Welcome!

I’m Ayaka, a Japanese-American therapist based in New York City.

Thank you for your interest in working with me! I specialize in supporting clients who often find themselves burnt out from always feeling like the “dependable” and “responsible” one. Based on my experience in the corporate sector, I particularly enjoy working with high-achieving adults struggling with perfectionism and people-pleasing behaviors, especially as these challenges often show up in their work and relationships.

I am currently accepting new clients for virtual sessions in New York. Please reach out with any questions, and I look forward to connecting! 

SPECIALIZATIONS

People Pleasing

Striving for flawlessness, even when flaws are part of life?

Perfectionism

Constantly seeking approval to avoid conflict, even at the expense of your own wellbeing?

Depression, Anxiety, and Trauma

Having a hard time regulating your emotional bandwidth and your stress response?

Relationships

Struggling to communicate clearly with your partner, and feeling like your needs are unmet?

Career Uncertainty

Feeling stuck but not sure how to navigate career transitions?

Self-Esteem

Lacking belief in your sense of worth and capabilities?

  • "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

    VIKTOR E. FRANKL

 

Location

Repose Therapy & Wellness

276 5th Avenue, Suite 704
New York, NY 10001

Contact

Phone
(646) 535-6304

Email
ayaka@ayakaomoto.com

LET’S GET IN TOUCH

I offer a free, 15-minute phone consultation to all new clients.